祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Friday, August 29, 2008

How to Select Your Computer Chair

It is quite a challenge to maintain good posture for long hour especially if you need to spend more than 8 hours in your office. A good computer chair is probably the single most important component of our working environment. If the chair that you sit is not comfortable, it may affect our health.

Our body needs the right support and comfort. There is a link between back pain, poor posture, and chair design. Ergonomically designed chairs are built with the needs of our body in mind. They provide us with supreme comfort because they have adjustable features, which reduce the amount of stress we place on our muscles and joints.

Saturday, August 9, 2008

Take less after lunch

Research shows that the less you eat, the better your health will be. Digestion takes many hours and your system may not be able to digest properly when you are sleeping.

So it is good practice to take less after your lunch - better if you can skip your dinner - your digestion will be done during the middle of the day while you are moving around.

The other way is to take an earlier light dinner - this may help.

Some believe that "Eat ONLY when you really feel hungry" should be practise all the time. Anyway, do enjoy less eating for your good health!

Wednesday, August 6, 2008

Sleeping for health

According to traditional Chinese health I understand, sleeping is something that you need to take care about.

Try not to sleep too late, it will affect your health. As a rule of thumb, sleep before 11pm is recommended. You may like to look into the following sites for more information.