祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Wednesday, August 6, 2008

Sleeping for health

According to traditional Chinese health I understand, sleeping is something that you need to take care about.

Try not to sleep too late, it will affect your health. As a rule of thumb, sleep before 11pm is recommended. You may like to look into the following sites for more information.



http://garywu2005.blogspot.com/ (English)
http://alexwu2300.blog.hexun.com/ (Chinese)

Wish you have a good health!

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