Sleeping for health

According to traditional Chinese health I understand, sleeping is something that you need to take care about.

Try not to sleep too late, it will affect your health. As a rule of thumb, sleep before 11pm is recommended. You may like to look into the following sites for more information.



http://garywu2005.blogspot.com/ (English)
http://alexwu2300.blog.hexun.com/ (Chinese)

Wish you have a good health!

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