祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Saturday, November 29, 2008

Lifestyle Diseases

No matter how efficient medical technology is, and no matter how competent the doctor is today, how to keep people remain healthy is still not an easy task.

Numerous studies suggests that our health condition depends on four main factors: Genetic 15%, social and environment 17%, medicine 8% and lifestyle 60%. This shows that human health depends much on their lifestyle factor.

Lifestyle diseases are a result of an inappropriate relationship of people with their environment. They take years to develop, and once an illness occurs, it is not easy to cure. The best way to deal with illness is to prevent it from happening in the first place. They can be lowered with changes in diet, lifestyle, and environment. To live longer you need to eat properly, exercise regularly and reduce stress to the extent possible!

The best doctor is yourself and prevention is the best cure! Adopt a lifestyle that you never need to see a doctor in the first place is important! Our body can heals itself most of the time. Your future health is largely determined by what you do at present.

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