祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Monday, August 17, 2009

Flaxseed lower blood pressure

The seeds and oil of the flax plant contain substances which promote good health.

Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. In addition, flaxseed oil can also be used to lower blood pressure. It has demonstrated useful anti-inflammatory and antioxidative properties in a number of animal models and human diseases.

High blood pressure can be caused by hereditary factors, lifestyle choices and other compromising health problems. Diets with high fiber content and artery-cleaning attributes found in omega-3 fatty acids are helpful in keeping arteries flexible, thereby helping to maintain a smooth thoroughfare for the blood to pass through. Flaxseed oil may help protect against high blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.


The two most common causes of kidney disease are diabetes and high blood pressure. As such, flaxseed may be one of your body's best friends if you have kidney disease. Flaxseed shows promise for reversing kidney damage caused by lupus, a condition in which the immune system produces harmful substances that attack and damage healthy tissues.

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