祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Monday, November 19, 2012

Health

Once my friend told me that health is something like the "1" in front of all "0". Without this special "1", there is no meaning in all the zeros you have. These zero can be your wealth, your family, your achivement so far. Without a good health, all these are ONLY a "0".

00000000 = 0

Only with good health, the remaining zero will shine!

Friends, do take care of your health when you are still healthy!

Saturday, October 6, 2012

Belief in yourself

Belief in your inner self healing ability!

Our body is a very capable entity. It has the ability to recover itself. Having a mindset in believing that your body has a remarkable capacity to heal itself is important. The Traditional Chinese Medicine (TCM) recommends rest and relaxation with gentle exercise during the recovery process.

The less you fear your symptoms, the less they mean.

Thursday, October 4, 2012

Insurance Covers on Traditional Chinese Medicine Treatments

Many people using or thinking about using Traditional Chinese Medicine (TCM) treatments may have questions about paying for treatment. Acupuncture and herbal treatments are generally affordable. People usually pay for these services and products themselves. Even if they have health insurance, there is a good chance that their plan does not cover most, or any of TCM therapies.

The good news is that many insurance companies now offer policies that cover acupuncture and related services performed by an acupuncturist. Private health insurance plans may offer coverage of certain therapies, such as acupuncture treatment and Chinese massage session. Some policies cover follow-up TCM Treatment by a Registered TCM Practitioner in hospital or listed medical institutions incurred within 90 days after discharge from confinement. In certain travel insurance package, the insurance policy may reimburse you for the medical expenses incurred of which you had sought treatment from a Qualified Medical Practitioner when you are overseas.

Sunday, July 29, 2012

Asia TCM Yishun clinic open on 10 Aug 2012

After a lot of preparation, finally we are going to start our service in Yishun on this Friday - 10 Aug 2012. Full Traditional Chinese Medicine clinical services will resume at the new location.

The new address for Asia TCM will be:

Blk 717 Yishun Street 71 #01-323
Singapore 760717
Tel: 6459 8638
Email: contact@asiatcm.com

This move will allow us to better serve you in the future. We will have more rooms that will allow us to see more patients in the Yishun TCM clinic. Our office telephone numbers, email address, website address will remain the same.

Thanks our friends and patients for your support and help during these few months of hard work. We really appreciated your help and friendship!

Sunday, April 15, 2012

红枣姜茶促进气血流通

红枣姜茶(红枣煮姜水)是用红枣和生姜一起煮制的甜水,温暖身体的同时,还能活血化瘀,味道挺不错的,而且营养丰富,功效很多。对身体很有好处。

中医认为:大枣性味甘温,具有补中益气、养血安神,健脾温胃补血的功效,姜汤性味辛温,具有温中止呕、解表散寒杀菌补气的作用。二者合用,可充分发挥姜辛温而行,枣甘温而补之意,共同促进气血的流通,全身的血液循环也就得到了相应的改善

有便秘症状的朋友,在煮枣前将枣核去掉,因为枣核是上火的,枣肉则不是。

Sunday, March 25, 2012

易经养生之先天体质

不久前在书店发现一本由栾加芹博士著的不生病的智慧-易经养生说明书。

栾加芹博士认为一个人的出生日期决定一个人的先天体质,一个人的先天体质又决定了一个人一生中那些易患疾病的种类。

栾加芹博士认为,

乾卦体质的人,易患头部疾病;
坤卦体质的人,易患脾系统疾病;
兑卦体质的人,易患肺部疾病;
艮卦体质的人,易患胃部疾病;
坎卦体质的人,易患肾系统疾病;

Sunday, January 29, 2012

白菊枸杞红枣茶

白菊枸杞红枣茶其实不是茶,只是用白菊花,枸杞子和红枣当茶一样泡着喝。菊花要用杭菊花。枸杞要买宁夏枸杞,颗粒小,红亮亮的。每次用杭菊花10克、枸杞10克,几粒红枣放入大茶壶内,加入热开水,10分钟后便可饮用。

菊花茶清肝火,性寒,有些人较体寒不宜长期喝。红枣性温跟菊花性凉中和一下,枸杞性平,最终这杯养生茶还是性平,不寒不燥,可以放心的喝。

白菊枸杞红枣茶能预防和治疗各种眼病,对糖尿病、高血压、冠心病都有好处,最适宜老年人饮用。制作时放上几枚大枣,可加强健脾作用。对脾胃虚弱者有益。