祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Sunday, January 29, 2012

白菊枸杞红枣茶

白菊枸杞红枣茶其实不是茶,只是用白菊花,枸杞子和红枣当茶一样泡着喝。菊花要用杭菊花。枸杞要买宁夏枸杞,颗粒小,红亮亮的。每次用杭菊花10克、枸杞10克,几粒红枣放入大茶壶内,加入热开水,10分钟后便可饮用。

菊花茶清肝火,性寒,有些人较体寒不宜长期喝。红枣性温跟菊花性凉中和一下,枸杞性平,最终这杯养生茶还是性平,不寒不燥,可以放心的喝。

白菊枸杞红枣茶能预防和治疗各种眼病,对糖尿病、高血压、冠心病都有好处,最适宜老年人饮用。制作时放上几枚大枣,可加强健脾作用。对脾胃虚弱者有益。