Honey is one of the world's oldest medicines. It was commonly known as a natural sweetener derived or made from flower nectar collected by bees from various kinds of flowers. Bees store the nectar in the honey sacs were able to nest.
In addition to being a great natural sweetener, honey has a multitude of benefits that many people don't know about. Honey benefits have known since many years ago because honey contains a variety of minerals and vitamins that their composition varies according to the quality of nectar and pollen.
There are many scientific research that shows honey is a wonderful food. In one recent study, researchers at the University of California, Davis, reported in March 2004 that daily consumption of raw honey may result better immune system and stronger body.