祝您幸福,健康,快乐与安详。
May you be free from danger and fear.
May you be happy and peaceful in mind, and free from suffering.
May you be blessed with ease of well being in your social and material relations.

Friday, September 27, 2019

Asia TCM 亚洲中医 address

亚洲中医在榜鹅的地址如下。

BLK 642A PUNGGOL DRIVE #17-345
SINGAPORE 821642 

TCM Massage for Children and Kids (Paediatric Tui Na)

Paediatric Tui Na (小儿推拿), is a massage therapy that aims to treat and prevent pediatric diseases in children.

Paediatric Tui Na helps strengthening immune support of the children and increasing disease-resistance ability. It is also suitable for illnesses like cold and flu, fever, cough, indigestion, stomach ache, constipation and etc.

The therapy is safe, non-invasive with no known side effects.

Thursday, September 19, 2019

新加坡东北部 榜鹅 针灸与中医服务

尊敬的客户和朋友们,
首先感谢您一直以来对亚洲中医的关注,信任与支持。我们的中医与针灸服务将在2019年10月份搬到新加坡东北部的榜鹅地区。详细新地址如下

亚洲中医 (Asia TCM)
BLK 642A PUNGGOL DRIVE #17-345
SINGAPORE 821642 
电话: 6459 8638
电邮: contact@asiatcm.com













为了避免您的不便,就诊前敬请事先电话预约。

感谢一路来您对亚洲中医的支持与帮助!感恩,感激!

Thursday, February 28, 2013

在家里种绿豆芽菜

绿豆芽,即绿豆的芽。绿豆发成绿豆芽以后,不但其清热解毒的效用不变,在发芽过程中,维生素C会增加很多,而且部分蛋白质也会分解为各种人所需的氨基酸,可达到大约绿豆原含量的七倍,所以绿豆芽的营养价值应该比绿豆好。

中医认为,绿豆芽性寒,味甘,不仅能清暑热、通经脉、解诸毒,还能补肾、利尿、消肿、滋阴壮阳,调五脏、美肌肤、利湿热,适用于湿热郁滞、食少体倦、热病烦渴、大便秘结、小便不利、目赤肿痛、口鼻生疮等患者,还能降血脂和软化血管。

在家里种植绿豆芽菜非常容易,而且种出来的豆芽菜既营养,没有任何添加剂,可放心的吃。种植的过程也蛮享受的,特别是见到自己种的豆芽菜长出来后,那种感觉的确是挺满足的。

先用清水把绿豆冲洗干净。再把洗好的绿豆重新泡入清水里泡半天,等绿豆涨开以后,把水倒掉后,装在合适的容器里,用纱布盖好,放置在黑暗、阴凉处。

豆芽容器要放在空气流通的地方,但是不能让阳光晒着,免得豆芽发绿变老。

Monday, February 25, 2013

糖煮青柠檬

青柠檬(lime),青柠,又称酸柑,果实特征是圆形,绿色的表皮光滑似橘,凑近闻也香味浅淡。其味极酸,含有丰富的柠檬酸,是一种东南亚菜肴烹饪中不可缺少的香辛调料。

青柠具有强碱性,被认为是治疗疾病的良药。止咳、化痰、生津健脾,且对于人体的血液循环及钙质吸收均能起到促进作用。含有大量维生素C和柠檬酸,可帮助消化,促进造血功能,提高肌体抵抗力,加速创伤恢复。它含有一种近似胰岛素的成分,会降低病人的血糖水平,对预防糖尿病血管病变以及糖尿病肾病都有一定的好处。

中医认为,柠檬味苦、无毒,具有止渴生津、祛暑清热、安胎、疏滞、化痰、止咳、健胃、健脾、止痛、杀菌等功能。吃青柠果或喝青柠汁,可以化食、解酒,排毒。

一向来脾胃有问题时,我们老家都有吃糖煮青柠檬的习惯。不久前妈妈刚好来新加坡,就叫她做老家的糖煮青柠檬个我们。方法很简单,大家都可试试自己做。

糖煮青柠檬做法如下:

材料:
1. 青柠檬:2kg
2. 糖:2kg
3. 盐:500g

把青柠檬浸泡1小时后抹洗干净晾干水份。


用小刀纵向划上几刀,然后按扁,把青柠檬的种子挤出来。

Tuesday, February 19, 2013

Green beans soup for detox and relieving summer heat

Also known as mung bean, green bean(绿豆lu dou) is a traditional food for Chinese people. Green beans soup is a delicious dessert and can cool the system and reduce huoqi (“fiery energy”), preventing malicious forces from penetrating the body. It is eaten to help dispel internal heat, clear away toxins, promote urination and relieve hot weather ailments and rashes.

According to traditional Chinese medicine (TCM), the tiny green mung beans eaten as soup or congee can expel toxins. Since green beans are "cold" (yin), they help dispel internal heat, clear away toxins, promote urination and relieve hot weather ailments and rashes.

The dessert soup is made my soaking dried mung beans over night in water and then boiled with palm sugar and pandan leaf. The soup is clear and green. You can drink the soup and leave the beans.

If the purpose of you making the green bean soup is for detox, then cooking until the beans are soft and liquid is cloudy. Then eat the beans and the soup.

Mung beans are good for most people - most people have "neutral" constitutions. Although it is beneficial to our health, it is not suitable for those who has a "cold" (too much yin energy), for women who have white discharge, for women who are about to have menses or who are having menses. Young children and old folks can eat in moderate amount but not too regularly (detox at least once a month is a good thing to do). Also, as mung beans expel toxins, it may decrease the effectiveness of some medicine. It is advisable not to eat mung beans less than half an hour before or after taking TCM or Western medicine.

If you want to avoid the adverse effect of mung bean, instead of making green bean soup, you can cook green bean porridge. Wash the rice and green bean clean, then put them together in the pot with water. Boil until it becomes the porridge.

Monday, February 18, 2013

豆腐不可多吃,会伤脾胃

豆浆从液体变成固体的豆腐,必须加入石膏这种阴寒之物。阴寒之物吃多了必损脾胃阳气,伤后天之本。

一般来说,腹部憋胀、大便稀泻、食欲不振在中医属于脾虚、脾寒的范畴。由于豆腐性偏寒,胃肠虚证或寒证的人吃了它,自然会加重病情、引起腹胀和腹泻。

对于正常人来说,豆腐是一种很好的营养食品。但是,豆腐吃多了也会伤脾胃阳气,所以也不可吃过多。凡事要有个度,太过了就不好。食豆腐也是这么一回事。