Sleeping for health
According to traditional Chinese health I understand, sleeping is something that you need to take care about.
Try not to sleep too late, it will affect your health. As a rule of thumb, sleep before 11pm is recommended. You may like to look into the following sites for more information.
http://garywu2005.blogspot.com/ (English)
http://alexwu2300.blog.hexun.com/ (Chinese)
Wish you have a good health!
Try not to sleep too late, it will affect your health. As a rule of thumb, sleep before 11pm is recommended. You may like to look into the following sites for more information.
http://garywu2005.blogspot.com/ (English)
http://alexwu2300.blog.hexun.com/ (Chinese)
Wish you have a good health!
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